The 1000 calorie diet is a very restrictive diet that serves to lose weight in the short term, however, it should always be done under the guidance of a nutritionist, even though it promotes weight loss, if not done with caution. cause an effective rebound, as the person would increase the initial weight the more they had, hoping for the best solution to slow down widely.
Weight loss varies from person to person, depending on your metabolism and the physical activity that improves it, so this type of diet is generally suitable for people who are obese and need to lose weight quickly to control diseases like this, diabetes, for example.
Below is an example menu for 1 day of 1000 kcal
90g iron chicken 1/2 bowl brown rice and 2 bowls lettuce, tomato and onion salad with 1 bowl of olive oil
If you want to achieve this diet you should consult a nutritionist, as it is necessary to perform a complete nutritional check, in the field to set the goals of your weight loss, but also to know if you are a candidate for it. Calorie diet type. Once the professional has obtained this information, he or she will be able to develop an individualized eating plan with several options to replenish the food.
To find out your BMI and weight, put your data in the calculator below:
It is important that during this diet an adequate intake of liquids is maintained, between 1. 5 to 2 L of water, even without sugar, in addition to eating every 3 hours to avoid eating more food at the next meal.
It is important that the daily diet is varied and balanced, in order to promote weight loss in a healthy way, other recommendations that can be followed:
In addition to this, physical activity is also important, at least 3 times a week for 30 to 60 minutes. Exercises that can be practiced include swimming, dancing, jogging, running or walking. Watch a walking exercise routine.
Watch the video below for some tips to avoid the burger: