The reactive hypoglycaemic diet should ensure that blood sugar levels remain constant.Reactive hypoglycemia usually occurs 1 to 3 hours after eating foods high in sugar or carbohydrates, which can affect diabetics and non-diabetics.
To quickly treat reactive hypoglycemia, the person only needs to eat the equivalent of 3 toasts or fruit juices, for example, and to avoid it, try to follow a balanced diet, in which there is good control of meal times.Learn more about reactive hypoglycemia.
- In the diet for reactive hypoglycemia.
- It is important not to run out of food for many hours and meals should be taken every 2 to 3 hours.
Digestion-slowing fibre such as whole grains, vegetables and fruits should be preferred, and protein-rich foods such as lean meats, fish and eggs, and complex carbohydrates such as wholemeal bread, rice and pasta should be preferred.These foods also contain more fiber.
For breakfast and afternoon tea preference should be given to foods with complex carbohydrates and low glycemic index, such as wholemeal bread with fresh cheese or wholemeal toast with yogurt, at lunch and dinner the dish should always have half with vegetables and the other half with rice, pasta or potatoes with meat , fish, eggs or beans, as shown in the image:
To avoid reactive hypoglycemia, do not eat foods high in sugars and simple carbohydrates such as cakes, biscuits, chocolates, sweets, soft drinks, refined foods such as white bread.It is also important to exclude alcoholic beverages from food.