Whole grains, vegetables, fresh and dried fruits, legumes, fish and lean meats should be preferred in the diet for metabolic syndrome, as a diet based on these foods will help control blood fats, high blood pressure and diabetes.
Metabolic syndrome is the set of risk factors that increase the likelihood of developing cardiovascular diseases, such as infarction and type II diabetes mellitus, and is characterized by the presence of high blood pressure, cholesterol, uric acid and triglycerides, as well as obesity and high abdominal circumference, for example. Read more: metabolic syndrome.
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The diet of metabolic syndrome should include a daily intake of:
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When feeding patients with metabolic syndrome, it is important to avoid:
In addition to the care given to the choice of food for metabolic syndrome, it is important to eat regular meals, in small amounts.
The diet of people with metabolic syndrome varies depending on the presence of diseases such as diabetes, high blood pressure, high cholesterol, age and physical activity.
Therefore, it is recommended that the diet for metabolic syndrome be personalized and guided by a nutritionist, to have adequate nutritional follow-up and for better control of metabolic syndrome.
Below are some examples of meals that can be consumed in the patient’s diet with metabolic syndrome.
In addition, exercise is recommended at least 3 times a week, from 30 to 60 minutes.
Watch the video for more tips.