The diet for lactose intolerance is based on the restriction of foods that contain lactose in its composition, such as the baby and its derivatives. Lactose intolerance varied from person to person, so it is not always necessary to completely restrict these foods.
This condition causes symptoms such as diarrhea, cramping, intestinal gas and abdominal pain for several hours after taking lactase, due to the inability of the intestine to digest lactose, which is the baby’s sugar, usually due to a genetic defect that causes degradation. in the production of the enzyme lactase.
- In addition to not being digested.
- Lactose will be released to the large intestine where it is fermented by bacteria.
- Causing the aforementioned symptoms.
- So regular exclusion of this type of diet will help relieve symptoms.
Treatment of lactose intolerance requires a change in the individual’s diet to avoid reducing consumption of lactose-containing foods such as milk, butter, condensed milk, food, yogurt, whey protein, among others. It is also important to read the nutritional label of all foods, as many dishes, breads and sauces also contain lactose. See a list of foods that contain lactose and what they may present.
Depending on the individual’s intolerance, fermented dairy products such as yogurt or other foods can be well tolerated when consumed in the meantime. In addition, there are dairy products on the market that have been processed industrially, do not contain lactose their composition and can be consumed by people intolerant to this sugar.
Disinfection of food intake with lactose from the diet, it may be necessary for the individual to take calcium and vitamin D supplements, should be careful to ingest other food sources in the dairy, in order to avoid a deficit of these nutrients.
Some of the sources rich in calcium in almonds, spinach, tofu, mango, broccoli, chard, orange, papaya, banana, carrot, wheat germ, pumpkin and oysters, for example.
In the lactose intolerance diet, it is also possible to substitute cow’s milk for vegetable drinks such as oatmeal, rice, soy or coconut milk, as well as natural fruit yogurt, soy yogurt and peanut jam, for example.
In the table the rest changes a 3-day menu of a non-dairy diet
When diagnosing lactose intolerance, the baby, yogurt and milk should be excluded for 3 months and, for example, try to eat yogurt, for example, and check for any symptoms of lactose intolerance such as diarrhea, gas or abdominals. pain, if no symptoms appear is because yogurt can be consumed, this problem can also be solved with this.
In addition to diet, there are medications such as Lactaid, Nutira Forte or D-lactose that can be consumed when the individual ingests foods with lactose, which contains the enzyme lactase, which breaks down lactose.