The diet of people with kidney stones should be low in salt and protein and very high in liquids.To check if you are drinking enough water, pay attention to the urine, which should be clear, clear and odorless.
There are several types of kidney stones and treatment may vary by type, with calcium oxalate stones being more common.Excessive consumption of foods rich in oxalates or calcium, for example, promotes the appearance of such calculations.
- The foods indicated for kidney stones are mainly those rich in water.
- Which increase the amount of fluids and dilute urine.
- Avoiding the formation of crystals and stones.
- It is recommended to drink between 2 and 3 liters of water a day.
The diet should be based on fresh foods, rich in vegetables, legumes and good fats, such as chestnuts, almonds, nuts, olive oil and fish, such as tuna, sardines and salmon.In addition, dietary supplements should only be used on the recommendation of the doctor or nutritionist.Learn how full treatment of kidney stones is going.
Foods not recommended for kidney stones include
A good tip to avoid the formation of kidney stones is to cook twice as many vegetables rich in oxalates, adding the water from the first cooking.
The following table shows an example of a 3-day menu for kidney stones:
Cranberry is a red fruit widely used to treat kidney stones and urinary tract infections.Know all the properties of this fruit.
The best doctor to treat kidney stones is the nephrologist, who can appoint a nutritionist to adjust the diet and complete treatment, also avoiding the formation of new stones.
People who have cases of kidney stones in the family or who have had kidney stones in their life should always follow a doctor-guided diet and nutritionist to avoid other problems.