The diet for gastritis and ulcers is a fundamental part of treatment, as it replaces the digestive system, thus preventing symptoms from getting worse.
For him, it is recommended that the individual have a diet rich in vegetables, fruits, legumes, white meats and fish, which should be prepared with natural seasonings and parsley.
- In addition.
- It is also important to avoid frying.
- Cakes and processed foods such as early foods.
- Which can worsen symptoms of gastritis.
- Some home remedies can be included in the daily diet.
- Such as drinking potato yogurt or preparing a chard.
- As they have soothing properties that relieve symptoms.
- Know other home remedies for gastritis.
The foods allowed in the diet for gastritis and ulcers are those that are easily digestible and low in fats such as:
Fruits in general, in some people acidic fruits can cause pain in their consumption, in these cases should be avoided. These can be jams or jams as long as they are 100% fruity and sugar-free;
Vegetables in general, using sweet and cold vegetables during periods of crisis and pain, because they are easier to digest, such as calabacine, eggplant, carrot, spinach, chard, ejot;
Low-fat meats, such as chicken, turkey and fish, preferably grilled, roasted or cooked. You can also eat well-cooked seafood;
Ed leaves and their derivatives should be described as yogurt;
Carbohydrates, in times of crisis, should avoid whole foods and consume white rice, pasta, potatoes and porridge, although they are easier to digest;
As with chamomile;
Decaffeinated coffee;
White cheeses such as ricotta or cottage cheese;
Accept olive oil and small corners;
During a bout of gastritis, it is ideal to prepare foods with a smoother puree consistency, meat can be prepared with the mixture and, in the case of fruits and vegetables, should be consumed immediately and skinless, to make food easier. digest in the stomach and make less effort to relieve symptoms.
In addition to this, you can also drink ginger tea to help improve digestion, reducing the burning sensation and the sea when you prepare.
If the gastritis attack has passed, it is ideal to maintain a balanced diet by focusing on high-fiber foods, including vegetables, whole foods and raw and cooked fruits, to avoid overweight and tension.
Similarly, food consistency can return to normal, trying to chew and eat calmly. In addition, it is important to avoid prohibited foods, such as free or seasonal foods, to prevent a new crisis from occurring.
Prohibited foods are difficult to digest and highly processed because they are rich in additives and preservatives that irritate the stomach such as:
In addition, acidic fruits should be avoided if symptoms of heartburn or stomach pain occur after consumption. Some people like to suffer from gas and may show intolerance to flatulent foods such as cabbage, broccoli, beans and hummingbird, so in these cases it is necessary to reduce their consumption.
The gastritis diet, even if you follow certain rules, can have many variations depending on each patient’s tolerance, so the list is just a guide. In addition, if gastritis occurs mainly in times of stress, it could be a sign of nerve gastritis. See symptoms and how to treat these types of diseases.
The table continues with a 3-day menu to treat gastritis and ulcers
2 scrambled eggs with 1 herd bread 1 cooked apple
The songs included in the menu vary depending on age, gender, physical activity and if you have another partner sick person, as it is ideal to help a nutritionist make a full assessment and develop a nutritional plan tailored to your needs.
When you have gastritis, you should be aware of the symptoms that a specific food can generate, even if you eat it even if it’s the symptoms of gastritis, you need to eliminate dietary restriction. On the other hand, there are also:
If necessary, drug treatment may accompany these recommendations, which should be directed by a gastroenterologist, depending on your signs and symptoms. Learn more about treatment.
Learn more about diet in the video below: