In the diet for diabetes should avoid the consumption of simple sugar and foods rich in white flour.
In addition, it is also necessary to reduce the consumption of large amounts of foods that contain carbohydrates, although they are considered healthy, such as fruits, brown rice and oatmeal, in fact, excess carbohydrates in the same meal stimulates the increase in blood. sugar, leading to uncontrolled diabetes.
- Type 2 diabetes usually occurs as a result of overweight and poor diet.
- Which occurs in adulthood.
- Is easier to control and improves greatly with a proper diet.
- Weight loss and regular physical activity.
The foods allowed in the diabetes diet are those rich in fiber, protein and good fats, such as:
It is important to remember that root vegetables such as English potatoes, sweet potatoes, cassava, and yams are healthy foods, but since they are rich in carbohydrates, they should also be eaten in small amounts.
Because they have their natural sugar, called fructose, fruits should be consumed in small amounts by diabetics, the recommended consumption is 1 serving of fruit at a time, which in a simplified way works in the following amounts:
Also, it is important to avoid eating fruits with other carbohydrate-rich foods, such as tapioca, white rice, bread, and sweets. See more tips in Recommended fruits for diabetes.
The foods prohibited in the diabetes diet are those that are high in sugar or simple carbohydrates, such as:
It is important for diabetics to learn to read product labels before consuming them, as sugar can be hidden in the form of glucose, glucose or corn syrup, fructose, maltose, maltodextrin, or invert sugar. See other foods in: Foods high in sugar.
The following table shows an example of a 3-day diabetic menu
On the diabetes diet, it is important to monitor meal times to avoid hypoglycemia, especially before exercising. Check what the diabetic should eat before exercising.
Watch the video and find out how to eat: