The diet for coeliac disease should be completely gluten-free, which is a protein found in wheat, barley, rye and spelt grains.In contact with the celiac gut, gluten causes inflammation and degradation of intestinal cells, leading to complications such as diarrhea and nutrient malabsorption.
In children, this malabsorption of nutrients when the disease is not identified and not treated properly can cause insufficient weight and reduced height that the child can reach.
- Foods to avoid in the disease are all foods that contain gluten or may be contaminated with gluten.
- As shown below:.
Foods that contain gluten naturally are
All of these foods should be completely removed from the diet as they can cause symptoms of coeliac disease.
Some foods do not have gluten in their composition, but when made, they can come into contact with gluten-containing products, causing contamination, so these foods should also be avoided by celiacs, as they can aggravate the disease.
This group includes oatmeal, melted cheeses, instant soups, frozen meatballs, frozen fries, shoyo sauce, beans, sausages, powdered beverages, vegetarian burgers, malt vinegar, ketchup, mustard and mayonnaise and nut mix.See the full list of what to eat and what to avoid in case of coeliac disease.
In addition to avoiding gluten-containing foods, care should also be taken at home so that there is no contamination gluten intake, for example, pans, cutlery and other household items, such as a blender and sandwich maker, should be separated.to produce food for the celiac person.
The same blender that beats a cake with wheat flour cannot be used to make juices for celiacs, for example, the same care should be taken to avoid contact with food in the refrigerator, oven and pantry.gluten does not enter, as this is the only way to completely avoid contamination.Here’s how to make gluten-free homemade bread.
People with coeliac disease should be very careful when eating away from home.You have to look for restaurants totally gluten-free, it is very common for kitchens to contain flour and be easily contaminated with gluten.
In addition, friends should avoid using the same crockery, cutlery and glasses that are used to put gluten-free foods, if necessary the ideal is to wash these utensils thoroughly, preferably with a new sponge.
Watch this video to learn more about the diet of coeliac disease: