This 15-day weight loss diet allows you to lose about 5kg without too many sacrifices. It is important to maintain a balanced diet low in fats and sugars, increasing the consumption of fruits, vegetables and foods high in fiber.
However, even if you are going to lose weight, the weight must be the speed at which the weight is lost, since these are usually the first weeks of weight loss, but when accompanied by cardiovascular exercises such as walking, jogging, swimming, allows the body to heat calories by speeding up the process.
The table continues with a 3-day slimming menu
Diets that promise rapid results should be used for a limited time and should be under the supervision of a nutritionist, especially if the person has a disease such as diabetes or high blood pressure.
This diet can be supplemented with certain weight gain tastes, such as lemon and ginger, which helps reduce fluid retention by reducing body heat, appetite and accelerating metabolism.
Medications like orlistat can help you lose weight faster, especially when obesity puts your health at risk, but you should only receive medical advice, otherwise, at the end of your drug treatment, you may gain weight again.
To supplement this diet, it is also recommended to burn more calories than you eat, and for this the exercises are of great help.
The best exercises for low weight aerobics such as fast walking, running, biking, swimming, this type of physical activity burns many calories over time and is ideal for burning accumulated fat, taking care of heart health and improving breathing capacity. do less for 20 minutes, every day. Discover the benefits of walking.
Exercises for the buttocks help increase muscle mass, helping to combat cellulite and improve self-esteem, but these exercises are also important because when the buttock muscles are weak, they can be painful for extension, wheels and hips.
For best results, exercises must be interdisciplinary, and the diet should be rich in protein-rich foods, such as white meats, yogurt and egg white omelette, as it promotes muscle formation. More examples in: Protein-rich foods.
Exercises for buttocks that can be done at home and in a few minutes include:
Example. 1: In the 4-support position, with the laces resting on the ground, to lift one leg above the belt height line, as shown in the second image, the leg height is 10 centimeters and there is no need to rest the wheel on the ground. Take 8 elevations and rest for 30 seconds. Repeat the exercise of bad times.
Example. 2: Leaning close to the mouth, without the hands of the body, lift the horse as if it were the first image. Lift the mat 8 times in a row and rest for 30 seconds. Repeat the same exercise in bad times.
To lose the video, see what happens next where nutritionist Tatiana Zanin gives us tips: