A good strategy to lose abdominal fat quickly is to run 25 minutes each day and follow a diet low in carbohydrates, fats and sugars, so that the body more easily burns the accumulated fat.
It is also important to do abdominal exercises, as they help strengthen this area, improving the appearance.
- Although a week is too little time to get rid of all the accumulated fat.
- It is possible to notice weight loss and reduce abdominal swelling.
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Running is a great way to lose abdominal fat quickly as it burns more calories in no time; In just 25 minutes of running you can burn 300 calories, if you’re just starting to get active, do it slowly, gradually increasing the intensity and duration of your workouts.
Other exercises to complete daily belly-loss training in 1 week include abdominal workouts, which in addition to strengthening your trunk, decrease the amount of fat accumulated in the area, helping you lose your belly.
The best exercises for localized fat are those that burn many calories in 1 hour of activity, such as:
The trick of this diet is to provide maximum nutrients with a minimum of calories, fats and sugars. For this diet it is recommended that:
Weight loss programs that have lasting effects are those that include regular physical activity and food rehabilitation, however, it is possible to achieve visible results in just one week cosmetic treatments such as lipocavitation, radiofrequency and lymphatic drainage to eliminate excess fluid, fat and firmness. skin are all treatments that can complement this weight loss program.