The best foods for diabetics are foods rich in complex carbohydrates such as whole grains, fruits and vegetables, which are also rich in fiber, and foods of protein origin such as Minas cheese, lean meat or fish. Thus, the list of foods for diabetics can consist of foods such as:
This list of foods allowed in diabetes should be included in the diet of portions adapted to each diabetic by your doctor or nutritionist. The monitoring and control of the diet of the type 2 diabetic should be guided by the doctor as well as the diet of the type 1 diabetic, adjusting the hours and the volume of food according to the medication or insulin used by the patient.
Foods prohibited in diabetes include
Diabetics should always read the labels of industrialized products, as sugar can appear in the form of glucose, xylitol, fructose, maltose or invert sugar, making this food unfit for diabetes.
In the diet of diabetics and hypertensive, in addition to avoiding sugar and sugary products, they should also avoid salty or caffeine-containing foods such as:
In the presence of two food-conditioned diseases such as celiac disease and diabetes, for example, or high cholesterol, for example, it is imperative to follow a nutritionist.
Foods indicated for diabetics with high cholesterol are natural and fresh foods such as raw or cooked fruits and vegetables and preparations that avoid oil, butter, sour cream sauces or even tomato sauce. . Eat as few pre-prepared foods as possible.