Simple sugars and foods with high glycemic index, such as those containing white flours, should be avoided in the diabetic diet, it is also necessary to reduce the amount of carbohydrates consumed in the diet, as well as to be healthy, such as fruits, brown rice or vegetables.
Reducing the amount of carbohydrates used in the dish is vital because when consumed in excess in many foods, it stimulates increased blood sugar and, if this habit is common, blood sugar becomes uncontrollable and associated diseases may occur. disease, blind diabetic neuropathy.
- A person with diabetes may have a varied and balanced diet.
- Due to a healthy diet to avoid possible complications that could affect that person’s health.
Type 2 diabetes is what usually occurs as a result of being overweight and a bag of food, presenting itself in adulthood, this type of diabetes is easier to control and improves with weight reduction, maintaining a good diet and regular physical activity.
Foods that can be consumed in type 2 diabetes that help maintain blood glucose are high in fiber, protein, and fats such as:
It is important to remember that tubers such as dad, potato, cassava, dad and ‘aame’ are healthy foods, but because they are high in carbohydrates, they should be consumed in small places without abuse.
Fruits contain their own natural sugar called fructose, so they should be consumed in small amounts by diabetics. The consumption recommendation is 1 serving of fruit because, in short, it can be consumed in the following songs:
Similarly, it is important to avoid eating fruit along with other carbohydrate-rich foods such as white rice, bread and sweets, although low glycemic fruits are preferred, according to the most recommended details in: eating a diabetic?
Foods banned in the diet for type 2 diabetes are those that contain simple carbohydrates, you decide, those foods that are absorbed very quickly in the gut and whose blood sugar rises much faster, creating hyperglycemias that lose control.
It is very important that the diabetic learns to read and interpret the nutritional label of the products before consuming them, since sugar may be hidden and appear under other names such as glucose, glucose or corn, fruit, maltodextrin or invert sugar. See other foods high in sugar.
The table continues with a 3-day menu for a diabetic, and even a menu for whenever you need to prepare a meal:
In the diabetic diet, it is important to monitor feeding schedules to avoid the onset of hypoglycaemia, especially before physical activity. Ideally, the person should help a nutritionist give advice on the diet, as the dietary plan should be tailored to individual needs.
It is also important for diabetics to know the glycemic index of foods, which is defined as the rate at which a food containing carbohydrates raises blood sugar, and it is recommended to consume foods with a low glycemic index to avoid hyperglycemia. on the glycemic index of foods.
Type 1 diabetes is a little harder to control than type 2 diabetes, occurs in childhood during adolescence, and insulin needs to be injected to regulate blood sugar.
In these cases, it is important to control with an endocrine and a nutritionist or nutritionist, as inadequate nutritional management can cause changes such as stunting, sexual maturation as well as the emotional appearance of the child.
In this way, good control of the disease in the soil is obtained strictly by filling the placement of insulin, establishing a balanced diet, taking care of the child, social conditions and the disease in order to improve their quality of life.
The foods to be consumed and avoided are the same as in type 2 diabetes, the only differences are that the corners of carbohydrates to be consumed in all foods should be regulated, adjusting the dose of insulin to be injected, according to their behavior. .
It is a simple and modern method of dietary planning for people with diabetes, whose main objective is to improve blood glucose control and allow greater flexibility in food selection, can be used in any type of diabetes and is mainly used in children and adolescents with Type 1 Diabetes.
With this method, carbohydrate consumption targets are set and insulin doses are adjusted according to the variation in blood sugar in each food. It is a useful tool to control blood sugar and avoid long-term complications, so it can be discussed with the nutritionist for implementation.
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