This brown rice recipe is ideal for those who want to lose weight or who are diabetic or prediabetic because it is whole grain and contains seeds that make this rice an accompaniment to meals, having a lower glycemic index than white rice and potatoes, for example. .
You can accompany this recipe with lean meats such as chicken or fish breast and a green salad, making it a healthy, tasty and nutritious meal. Discover all the health benefits of brown rice.
- Brown the garlic cloves in the oil until golden brown.
- Then add the brown rice by stirring well until it starts sticking into the pan.
- When you get to this point add the 2 and a half glasses of water and cook for a few minutes.
- Add salt and chopped parsley and when the rice starts to dry add linaza.
- Sunflower andjojolí.
- And leave over medium heat until all the water is dry.
To vary the taste of this rice, you can also add broccoli or lentils, for example, because these foods are also good sources of vitamins, which help prevent and fight disease because they strengthen the immune system.
The recommended amount of this rice should be 2 tablespoons per person as this amount still contains about 160 calories, so those who want to lose weight should not exceed their rice consumption, since although it is integral, it also contains calories, which in excess promotes weight gain.