The main deviations of the spine are: hypercipherosis, hyperlordosis and scoliosis, which are not always severe, requiring treatment because, in some cases, these deviations are mild and have no significant consequences for the individual. any symptom or, if necessary, cause pain at certain times.
The spine has 33 vertebrae classified by location, including 7 cervical handles, 12 chests, 5 lumbar, 5 sacred and 4 part cushions.
- Side view.
- The healthy spine has gentle curvatures in the chest area and at the end of the extension.
- Viewed from behind.
- The column must be exactly in the middle of the board; in the end.
- When the vertebrae deform.
- Scoliosis may be observed.
- Seen for a while.
- Although you can not see the column.
- You can observe the changes that cause discrepancies in inequality: inequality of men and / or belt.
The types of discrepancies in the column that can support a person
Hyperkerosis occurs when the vertebrae in the thoracic spine curve backward, forming a “hump” appearance, as the drooping limbs have fallen. This deviation is more common in the elderly and is also closely related to osteoporosis of the spine.
How to treat it: If I recommend performing corrective exercises that strengthen the muscles so that it does not separate and extend the largest and smallest pectoral, in addition to better positioning the head, clinical pilates and RPG (Global Postural Reeducation) exercises are recommended because they generate good results. Using suede skin (corrector) for posture is generally not a good option as it does not strengthen muscles related to the cause of hyperkinesia. Factors that promote hyperkinesia formation in children and adults include low self-esteem, fatigue, lack of motivation, factors that have a direct relationship to body posture.
In the most severe cases, when the baby is born with this change or when the curve is very pronounced, the orthopedic doctor may indicate the need for surgery to help correct the spine, however, as a means of completing treatment including the use of orthopedics. correctives and physiotherapy sessions over long periods.
It contains some exercises that can help combat mild hyperkinesia by correcting posture in the following video:
Hyperlordosis occurs when the vertebrae of the lumbar spine bend downwards, taking the appearance of “upright buttocks”. This deviation can be seen from childhood and adolescence and could be related to other changes, such as the bulging abdomen, which can be observed due to weakness of the abdominal muscles and flat weight; even if these changes are not always present in time, diagnosis can only be made by looking at the individual sideways, analyzing the increase in lordotic curvature.
How to treat it: The best treatment is done by corrective exercises, and it is important to strengthen the abdomen by extending the lumbar, the manipulation of the spine can be performed by the physical therapist, thus contributing to the correction of the curvature. that can be performed in the field, such as pilates with tools, water, hydrotherapy or hydropilates, are an excellent option to improve overall posture and correct the curvature of the spine. treatment.
We know how to perform certain exercises to correct hyperlordosis
Scoliosis occurs when the vertebrae of the chest spine turn sideways, forming a C or S, which can affect the cervical, dorsal and/or lumbar regions. This change can be severe when it affects infants and children, and surgery may be necessary.
How to treat it: When the curvature is very severe, your doctor may recommend performing a surgical procedure, which does not involve the need to supplement treatment with physiotherapy, strengthening exercises, spinal joint manipulation, RPG clinical pilots: In many cases, scoliosis can be cured, especially when it is mild and has no significant impact on the individual’s health.
However, it is still known how the cause of spinal deviation can occur due to changes in posture or the presence of serious illnesses, these discrepancies can cause symptoms, such as extensive pain, stiffness in the spine and when nerves are affected, a tingling sensation. It can occur in your arms, legs, hands, feet, and fingers. Treatment is not always necessary, it will be indicated according to medical criteria.
Pain relievers may be recommended for symptom relief, physiotherapy sessions, specific exercises to perform at home, the use of orthopedic correctors and, in the most severe cases, surgery may be recommended, especially in case of severe deviations of the spine from childhood.
A small space in the spine is not severe and can only cause the pain to spread at certain times, as long as it stays there for a long time; However, in the most complicated cases, when the space in the severe columns can be seen in The naked eye, the individual may experience intense pain along the partesia when affected by nerves, causing symptoms such as muscle weakness, burning bite. These people are more likely to develop a herniated disc and “parrot spikes,” presenting intense discomfort.
It is always advisable to deal with serious discrepancies in the spine, as they can be seen simply by looking at the body in the face of a spill. Doing physical therapy through corrective exercises, practicing certain sports, such as swimming and gymnastics, can help the teen correct his posture and “focus” the spine. Treatment is also recommended if symptoms occur, such as: painful, uncomfortable, stiff, lack of stretching and low self-esteem or difficulty accepting.
Surgery to correct discrepancies in the spine is usually the last resort when there is no improvement of the mount by other means, such as exercise, traction and physiotherapy, when the gap in the spine is very large, being present in the baby or in The child however, when surgery is performed during the growth phase, there are better surgical results.