Asparagus is known for its purifying power thanks to its diuretic and draining properties that help eliminate excess toxins from the body.In addition, asparagus contains a substance called asparagine that helps detoxify the body.
Asparagus is also rich in fiber that facilitates intestinal function and stool removal, which also helps eliminate toxins and prevents intestinal diseases such as hemorrhoids and cancer.
Other important benefits of asparagus include
Asparagus can be consumed naturally, but there are also marinated asparagus that is used, in particular, as an accompaniment to simple or refined dishes, as it retains its low caloric content while enriching them with many minerals.with high blood pressure, as they usually contain a lot of salt.
The following table shows the nutritional information per 100 g of cooked asparagus:
To conserve even more nutrients from asparagus, the best way to prepare them is to steam them or sauté them in olive oil.
Asparagus can be prepared for use in purees, soups, salads or stews.There are different recipes, so an example recipe is presented to use asparagus, such as meat or fish accompaniment.
Ingredients
How to prepare:
Preheat the oven to 190oC.Roast the almonds in a frying pan before baking for 4 to 5 minutes or until golden brown.Cook asparagus until crisp and tender, about 4 to 5 minutes.Transfer the hot asparagus to a bowl or roasting tray.Mix the orange, zest, orange juice, lemon juice, olive oil, salt and pepper by placing this mixture over the asparagus and finally placing the almonds.
See other diuretic foods that help purify the body: Diuretic foods
Learn how to store and cook asparagus in the video below: