The main goal of the dash diet is to help lower blood pressure, but it has also been used to balance weight or lose weight, as well as help control diabetes.Dash is an acronym for Dietary Approaches to Stop Hypertension, which means methods to combat hypertension.and focuses mainly on promoting the consumption of whole grains and vegetables.
For the diet to also work for weight loss, the dietary routine can be maintained, but it should be consumed less than usual, to reduce the calories of the diet.
- The Dash diet not only focuses on reducing salt to control high blood pressure.
- But focuses primarily on improving the quality of foods consumed daily.
- Which also helps control other problems.
- Such as obesity.
- High cholesterol and diabetes.
Foods that should be consumed in greater quantities are those rich in protein, fiber, potassium, magnesium, calcium and unsaturated fats, such as:
In addition, regular physical activity also helps reduce blood pressure and weight management, which helps improve overall health.
Foods to avoid in the Dash diet are
In addition, reducing consumption of foods rich in salt and sodium, such as cubes of broth, sausages, sausages, soups powder and frozen foods, increases the effectiveness of the Dash diet in lowering blood pressure.
The following table shows an example of a 3-day Dash diet menu:
In addition, it is important to remember to avoid the consumption of prohibited foods and reduce salt consumption in food preparation.
The Dash diet can also be used to lose weight by reducing the amount of food consumed, so that the calories of the day are lower than the calories your body needs to maintain its weight.
In addition, other strategies such as increasing physical activity, taking thermogenic teas and reducing carbohydrate intake also help to lose weight and may be included in the Dash diet to improve its effect on weight management.Find out which thermogenic foods help burn fat.