Curd can be prepared at home through a fermentation process similar to that of yogurt, which will change the consistency of the milk and give it a more acidic flavor due to the reduction of the lactose content, which is the natural sugar of the milk.
Curd has health benefits, such as promoting increased muscle mass because it is rich in protein and improving intestinal flora because it contains bacteria important for gut health.
To prepare curd at home, you must follow these steps
Ingredients:
How to prepare:
Boil the milk and wait until it is hot until there is no more steam or a finger can be put in the milk and count to 10, transfer the milk to a lidded container, add the natural yogurt, mix well with a spoon Then wrap the container with newspaper or kitchen cloths to keep the temperature warm and keep it in the oven overnight , letting the mixture rest for about 8 hours. After this period, the curd will be ready and should be stored in the refrigerator. .
To make the consistency creamy, add 2 tablespoons of milk powder to the yogurt and mix well, before adding the mixture to the hot milk.
Regular curd consumption has the following health benefits
It is important to note that lactose intolerant people can usually eat curd without experiencing symptoms of intolerance, such as abdominal pain and diarrhea, as most lactose in milk is consumed by beneficial bacteria fermenting milk during the curd production process. See also the benefits of cheese.
The following table presents nutritional information per 100 g of curd.
It is important to remember that these values refer to pure fresh curd, without added sugars or other ingredients, to taste curd the right options are to soften it with honey, natural sweeteners such as stevia and beat the curd with fruit in a blender. . Discover 10 natural ways to replace sugar.
Ingredients
How to prepare:
Mix the curd with the cream until smooth and then add the sugar, pour a cup of water into the gelatin and let it rest for 10 minutes, bring the gelatin to a simmer without boiling, mix well until the gelatin dissolves completely , slowly pour the gelatin into the curd mixture and mix well. The dough should be runny. Add the desired strawberries or fruits to the bottom of a saucepan, pour in the batter and refrigerate for 2 hours.