Cucumber is a very low calorie vegetable but rich in water, minerals and antioxidants that help to hydrate the body and maintain the functioning of the intestine, ensuring health.
In addition to pulp, skin and seeds can also be eaten and are rich in fiber and beta-carotene, which contribute to the health of the eyes, skin and hair.
Thus, the health benefits of cucumber are
The rigid skin of the cucumber and the water-rich interior ensure a temperature always lower than that of the environment, which makes it excellent for cooling and toneping the skin when placed on the skin or under dark circles, for example.
To get these benefits, you should consume 1 to 3 units of cucumber a week, which can be used in salads, juices and pickles.But when the digestion of cucumber is not well made, a good alternative to be able to consume it is to put cucumber slices in the water and drink the water during the day.For every liter of water, it is recommended to put about 250 g of cucumber.
The following table represents the nutritional composition of 100 g of raw cucumber:
Cucumbers can be eaten raw, added in juices and vitamins, or in pickles, which retain food for longer.However, not everyone is able to digest cucumber efficiently, and a good alternative to consuming low-calorie fiber and vitamins is eating zucchini or eggplant.Learn about the importance of fiber to health.
Ingredients
How to prepare:
Mix the sugar, vinegar and ginger and stir until all the sugar dissolves, add the cucumber, cut into very thin slices with the skin and let stand for at least two hours in the refrigerator before serving.
Ingredients
How to prepare:
Remove the seeds from the apples and beat all the ingredients in the blender.Drink ice cream without adding sugar. See other cucumber juice recipes that will help you lose weight.
Ingredients
Preparation method:
Cook the egg and cut the vegetables, mixing and seasoning to your liking.Serve fresh as a starter for lunch or dinner.If you wish, you can add chicken or shredded tuna for dinner.See other great recipes for weight-loss salads.