Crossfit is a sport that aims to promote the improvement of cardiorespiratory fitness, fitness and muscle endurance by combining functional exercises, which are those whose movements are performed daily, and aerobic exercises, which are performed at high intensity, providing various health benefits..
As movements are varied and performed at high intensity, crossfit practice promotes better fitness, muscle mass gains and provides more strength, endurance and muscle definition, as well as promoting body and mind health, as there is constant production and release of hormones.related to the sense of well-being.
- It is important that crossfit is performed under the guidance of a qualified professional.
- As this way the limitations of the practitioner can be perceived to avoid false movements and that can cause injury.
- Intensity examination.
- It is important that a medical evaluation is done before starting the practice to evaluate the general health of the person and.
- As a result.
- Can be checked whether or not the person is in a position to practice crossfit.
Os benefícios do crossfit são devido aos exercícios realizados em alta intensidade sob orientação de um instrutor de crossfit qualificado, sendo os principais:
Despite several health benefits, it is important that training is performed according to the instructions of the crossfit instructor, in fact, when movements are performed without the advice of an instructor, in the wrong direction or with an inappropriate load for the person exists. They may be muscle injuries, because the muscle is not adequately stimulated to avoid injury, as well as being a joint involvement.
In addition, some studies show that inadequate crossfit practice can lead to rhabdomyolysis, which is characterized by the destruction of muscle fibers, muscle pain, lack of strength and difficulty moving the legs or arms, for example.. Understand what rhabdomyolysis is and how to identify it.
Crossfit can be practiced by all people, regardless of age and fitness, but it is important that medical examinations are performed before starting the practice to check if the person has any contraindications.
Crossfit exercises are performed gradually, i.e. sedentary and physically active people who have never practiced crossfit, initiate exercises with little or no load to promote adaptation of the body to movement and avoid muscle injuries.improved, added more load to make training more intense and provide more benefits.
Crossfit workouts last an average of 1 hour and are usually divided into three parts:
It is important that crossfit training is carried out under the guidance of a certified instructor so that the movements are performed correctly and with the appropriate intensity for each person, avoiding muscle and / or joint injuries, in addition, in order to have the maximum benefits, It is important that the diet is adapted to the type of physical activity that is practiced and to the caloric expense, and it is recommended that the diet plan is established by a nutritionist according to the nutritional needs of the person. See what feeding should look like for crossfit practitioners.