The diet for Crohn’s disease is one of the most important steps in treatment, as certain foods can worsen symptoms and should therefore be avoided. Therefore, it is also necessary, as far as possible, to prefer healthy and varied options to avoid nutritional deficiencies.
Generally, people with Crohn’s disease experience periods of severe gastrointestinal symptoms, such as diarrhea, vomiting, nausea, abdominal pain, changes in taste, constipation and loss of appetite, which can lead to malnutrition. Here’s how to identify Crohn’s syndrome.
- In general.
- It is important that the diet of this disease is low in foods high in sugar and beverages that contain caffeine.
- As sugars and caffeine irritate the intestines and may increase symptoms of Crohn’s disease.
Crohn’s disease is a health problem in which there is a constant inflammation of the intestine, which in addition to intestinal discomfort also affects the absorption of nutrients. Therefore, the main goal of the diet should be to reduce inflammation and improve absorption, relieve symptoms and prevent the onset of new seizures.
Some foods allowed in the diet are
In addition to eating these foods, it is also necessary to supplement omega 3s to help reduce inflammation of the intestine. Depending on the risk of malnutrition, it may also be advisable to consult a nutritionist to supplement vitamins and minerals, such as calcium, folic acid, vitamin B12, iron and vitamins A, D, E and K.
Similarly, the use of probiotics and glutamine may help to improve intestinal function.
Foods to avoid, as they present a high risk of inflammation of the intestine, are:
Fiber-rich foods, such as raw vegetables, unpeeled fruit or oats, should be avoided especially in cases of partial intestinal obstruction and in times of crisis, as they can aggravate symptoms.
These foods are just a few examples that should generally be avoided, however, it is ideal to consult a nutritionist to adapt food to each person’s body as there may be other foods that aggravate symptoms.
See other feeding tips for managing symptoms in the video below
An example menu for people with Crohn’s disease might be:
The diet for Crohn’s disease varies from person to person, as sensitivity can increase at any time and even foods that were normally consumed may need to be removed from the diet for a while, so it is necessary to adjust the diet according to each patient and advice. with a nutritionist or nutritionist are essential.
People with Crohn’s disease should eat several small meals during the day, avoiding being left without eating for the intestines to maintain regular activity. In addition, it is very important to chew food well to facilitate the digestive process, which reduces the risk of intestinal irritation.
Another important recommendation is to avoid overconsumption of fiber-containing foods. To do this, you must peel the fruits and vegetables, cook them and prepare them in the form of purees.
As this disease can cause episodes of diarrhea, it is advisable to maintain adequate hydration of the body by consuming water, coconut water and fruit juices diluted in water and filtered.