The diet for Crohn’s disease is of paramount importance as some foods can slow the activation of symptoms, so care must be taken and identify those to avoid, so healthy options should be proposed to avoid nutritional deficiencies and maintain a balanced diet.
Generally, during certain periods of this disease, symptoms such as: diarrhoea, vomiting, nausea, abdominal pain, taste disturbances, bleeding on demand, stress, loss of appetite, fatigue and weight loss may occur, negatively affecting the nutritional value of the individual, could lead to malnutrition.
Find out how to identify Crohn’s disease
It is important that the diet of this disease is based on foods high in sugar, spicy and caffeine-containing beverages, as these are foods that irritate the gut and can worsen the disease.
This disease is a condition in which there is constant inflammation of the intestine, affecting the absorption of nutrients. The degree of malabsorption will depend on the extent to which the intestinal part is affected, if some of it has been removed due to the disease. .
For the purposes of this diet, it is about avoiding intestinal irritation and malnutrition, promoting the absorption of nutrients inside, relieving symptoms, avoiding new seizures and improving the quality of life of the individual through a natural diet.
Foods allowed in the diet include
In addition to ingesting these foods an omega 3 supplement should be taken to help reduce inflammation, and also depending on nutritional risk, certain vitamins and minerals such as calcium, folic acid, vitamin B12, hierarchy and vitamins A, D, E and K may be indicated. Also in the use of probiotics and glutamine can also help improve intestinal function, however, all of these supplements should be prescribed by your doctor or nutritionist.
There are people who, in addition to Crohn’s disease, have lactose and gluten intolerance, in these cases they should avoid these foods, and in case they do not like them, it is possible to consume dough and dairy products described in small portions.
Foods that should be avoided as they can irritate the gastrointestinal tract and worsen symptoms are:
These are just some of the foods that in most people can cause disease, but vary from person to person, and there may be certain un mentioned foods that can cause seizure. .
For this reason, it is important to identify the types of foods and tell your nutritionist if a specific food causes you discomfort, since the lack of this food needs to be replaced by others that contain the same nutrients and can be prepared in another way. it is more tolerable, avoiding nutritional deficiencies.
The suite changes a 3-day menu
The diet for Crohn’s disease and portions vary from person to person, as sensitivity can increase at any time and foods commonly consumed may need to be removed from the diet for a period of time, so it is necessary to adjust the diet. individual needs and under the guidance of a nutritionist or nutritionist.
Currently, there is no diet as such that it is proven to improve the disease per se, however, with certain techniques and strategies if there is a positive eating experience.
It is important to make several meals a day in small places, to avoid having too much time without eating so that the intestine maintains a regular activity and does not work too much, causing pain and discomfort.
On the side of that, it’s important to chew food well to help with the digestive process, and you should eat in a quiet environment, you should also avoid foods that can worsen symptoms, limit fiber intake and high-fat foods.
To reduce the fiber content of fruits and vegetables, they can be peeled, cooked and/or prepared as puree. Food in general should be cooked simply with natural ingredients, they should be prepared on the plate, cooked all the time.
As this disease causes diarrhea, hydration should be maintained by drinking water, coconut water and fruit juices diluted with water and glued together to avoid dehydration.
It is important to maintain control with a nutritionist on a regular basis, as there will be changes necessary to prevent malnutrition and alleviate the symptoms caused by this disease.