Cranberry is a fruit rich in antioxidants, vitamins and fiber, whose properties help improve cardiovascular health, protect the liver and delay memory deterioration and cognition.
This fruit is still very rich in other nutrients and contains few calories, being able to be included in diets to lose weight, its scientific name is Vaccinium myrtillus and can be consumed in different forms, either in its natural form, in the form of juice or in the form of nutritional powder supplements.
The main health benefits of cranberry consumption are
In addition, blueberry consumption also seems to reduce muscle fatigue after some form of physical activity, as it reduces damage to muscle fiber cells, so it can be used in post-workout, in the preparation of shakes or vitamins for example.
This table presents the nutritional components of 100 grams of blueberries:
Cranberry is a very versatile fruit that can be consumed whole in its natural form, in juice, nutritional supplements, confectionery and even in the form of infusions, including the use of its leaves.
Blueberry supplements can be purchased from health food stores, online or in some pharmacies, and packages must be used.Consumption of natural fruits from 60 to 120 g is recommended.
Other ways to consume this form include
Ingredients
Preparation mode
Put the blueberries in a cup and add the boiling water, let stand for 10 minutes, strain and drink.
Ingredients
Preparation mode
Squeeze the lemon and add the rest of the ingredients to a blender, grind well and drink.