Muscle spasms are caused by a rapid, involuntary and painful contraction of a muscle that can affect any part of the body, but usually occurs in the legs, hands or legs, especially in the calf and behind the muscle.
Generally, cramps are not severe and last less than 10 minutes, appearing especially after intense exercise, due to lack of water in the muscle, however, it can also occur during the embargo due to health problems such as lack of minerals, diabetes. , liver disease or myopathy, for example.
- In this way.
- When the hammer appears more than once a day or more than a minute before disappearing.
- It is recommended to consult your family doctor to identify the cause of the hammer and begin proper treatment.
The most common causes are usually
When intense physical activity is performed or while the weather is present, cramps appear. They are caused by muscle fatigue and lack of minerals in the muscle, which were consumed during exercise.
In this situation, cramps may appear during exercise for a few hours afterwards, as well as remain seated in a position that could also cause dangers from lack of movement.
Cramps can also be a sign of mild or moderate dehydration, which is less normal than normal water in the body; this type of cause is most common when you’re in a very hot environment, when you suffer for a long time when you take diuretics. , as these situations result in a large loss of water and electrolytes.
With cramps, other signs and symptoms of dehydration such as dry mouth, frequent sedation, demineralization, dark urine, and tiredness may also occur.
See a more complete list of signs and symptoms of dehydration
Minerals such as calcium and potassium are very important for muscle contraction and relaxation, so when a deficiency of these minerals occurs in the body cramps can often appear, which can occur during the day and for the apparent reason.
Calcium and potassium degradation is more common in embarrassed women, in people who use diuretics, who have a vomiting attack, for example; however, this could also occur due to a reduction in consumption of foods rich in potassium or calcium.
Although very rare, tetanus is another possible cause of cramping, as the infection causes constant activation of nerve endings, causing muscle cramps and contractions anywhere in the body.
Tetanus infection occurs mainly after being cut with an oxidized object, also generating other symptoms such as stiffness of the muscles of the lower and lower muscles.
Take our online test to learn about the risk of tetanus
People who have a bag in circulation may also have calamities more often. This is because the blood does not flow properly into the muscles, which decreases the amount of oxygen available. This type of dungeon is most common in the legs, mainly in the calf region.
Learn more about the circulation bag and how to combat it.
In addition to diuretics, such as furosemide, which can cause dehydration and dams, other medications may also have a side effect on the onset of involuntary muscle contractions.
Medications that may cause problems include dopezil, neostigmine, raloxifene, nifedipine, terbutaline, salbutamol or lovastatin, for example.
Treatment of dreadlocks is usually done with stretching of the affected muscle and a massage in the area, as there is no specific treatment to treat them.
In addition, to prevent cramps from reappearing, it is important to
In cases where muscle damage is caused by health problems such as diabetes, liver disease or lack of minerals, your doctor may recommend treatment with nutritional supplements, especially sodium and potassium, or specific medications for the problem.
See other recommended foods for cramps
In most cases, calamities are not a serious problem, but there are cases where they can indicate a lack of minerals in the body or other problems. Signs that may indicate that help is needed to help your doctor include:
Also, if in summer it is related to a cause such as dehydration of intense physical exercise, it is also advisable to consult a family doctor so that in case of lack of any important minerals, such as magnesium, potassium in the body.