Coriander, an herb widely used as a spice for cooking, has health benefits such as cholesterol control, anemia prevention and better digestion.
In addition to providing flavor and smell to culinary preparations, coriander can also be used to enhance salads, green juices and teas.Its main advantages are:
- In addition.
- The use of coriander in meat preparation reduces the production of heterocyclic amines.
- Substances that form during cooking and which.
- When over-consumed.
- Increase the risk of cancer.
The table below provides nutritional information for 100 g of coriander.
Coriander can be eaten fresh or dried and can be added as a culinary spice in juices, salads and teas.
Coriander can be grown all year round, growing easily in small pots inside or outside the house, but always in places that receive a lot of sun.
To plant, you must have a nutrient-rich and moist soil, where coriander seeds are placed at a depth of approximately 1.5 cm, at least 3 cm from each other.
The seeds should be watered frequently and usually germinate after approximately 1 to 2 weeks. When the plant measures 15 cm, its leaves can be harvested weekly and the plant will no longer need as much water, only wet soil.
In addition to being used as fresh or dehydrated herb, coriander can also be used as tea and essential oil.
Coriander tea can be used to improve digestion, fight intestinal gases and relieve migraines, and should be prepared at the rate of 1 tablespoon of seeds per 500 ml of water.
The seeds should be added to the water and brought to the fire.After boiling wait 2 minutes and turn off the heat, let the mixture rest for another 10 minutes.Strain and drink hot or iced. See How to use coriander to avoid gas.
Coriander essential oil is made from the seeds of the plant and is used to improve digestion, flavor drinks and flavor perfumes.
This sauce can be used to accompany red meats and barbecues
Ingredients:
How to prepare:
Whisk all ingredients in the blender until smooth.