Some copper-rich foods used to maintain blood health include cooked beef liver or beef, mussels, raw or cooked oysters, whole grains, cashews, peanuts, almonds, nuts or chocolate, for example.
Copper deficiency in the body is rare, as the amount of copper found in food is sufficient to meet the copper needs the body needs; on the other hand, an excess of copper in the body can cause diarrhea or a metallic taste in the mouth.For example.
- Copper can also be found in tap water when it passes through copper pipes.
- In this case.
- Excessive copper consumption can cause a metallic taste in the mouth.
- Excessive salivation.
- Nausea.
- Vomiting.
- Burns in the stomach.
- Gastrointestinal bleeding and diarrhea.
The Recommended Dietary Allowance (RDA) for copper for healthy adults is approximately 0.09 mg per day; in children, the GDR value ranges from 0.034 to 0.07 mg of copper per day.