To act to increase metabolism, thermogenic foods are contraindicated in case of:
Thermogenic foods are those that stimulate the nervous system and increase metabolism, helping to lose weight in the diet. Examples of these foods include coffee, pepper, green tea and cinnamon. More information: Thermogenic foods.
- In addition to contraindications.
- When over-consumed.
- Thermogenic foods can cause side effects such as dizziness.
- Insomnia.
- Headaches and gastrointestinal problems.
It is also important to remember that these side effects occur primarily when thermogenic medications are taken in capsules or when they are not part of a healthy diet.
Thermogenic foods can be used with a healthy diet and regular physical activity, as this will help you lose weight, improve blood circulation, burn fats, stimulate bowel function and eliminate gas.
Thermogenic products can also be consumed in capsule form, according to the advice of the doctor or nutritionist, and can be taken to increase training performance, improve concentration and burn fats. See more at: Thermogenic supplements for weight loss.
The slimming effect of coffee improves when taken with coconut oil, so see how to use this blend.