Light and dietary foods are widely used in weight-loss diets because they contain less sugar, fat, calories or salt.However, these are not always the best options, because to keep the taste pleasant to the consumer, the industry often compensates for the reduction of sugar with fat, for example, making food even more caloric than ”normal”.version.”
In addition, daily consumption of dietary or light products increases by 3 times the risk of developing degenerative diseases such as Alzheimer’s disease or stroke, so it is important to read the label and compare the two versions to know which nutrient has been removed.the product and understand that light foods cannot be consumed at will, as they are also toxins, in addition to more calories and therefore fatten.See tips on how to read food labels to make better decisions.
- Dietary products are indicated only for diabetics and light products are indicated for those who have fat in the liver or who follow a diet.
- So those who are not in any of these cases should not consume dietary or light products in their daily life.
But even so, when it is really necessary to consume a diet or a light product, this version should be compared to the ”normal’ version because several times the amount of fat or sodium is higher, which also harms health.
The following figure shows an example of a dietary food that provides more fat than normal foods, which would be harmful to people who want to lose weight or have high cholesterol, for example.
In this example, it is possible to notice that for the same amount of chocolate, the dietary version contains more fat and sodium than the normal version, which is harmful to health and does not contribute to weight loss.Discover the answers to 10 other myths, and truths about diet.
The difference between diet and light lies in the amount of nutrients that have been removed from the product, while dietary foods do not contain or contain very few nutrients, light foods only have a reduction in this nutrient, which should be at least 25%.
For example, 200 ml of a normal soda contains about 20 g of sugar, but a light soda can contain up to 16 g of sugar, while the dietary version contains 0 g of sugar; However, in other foods this reduction can occur due to both sugar and other nutrients, such as saturated fats, cholesterol, proteins and salt, and nutrient reduction do not always contribute to the weight loss process.
Watch the video below and learn more about the differences between diet and light, and when to use them:
To lose weight without consuming a diet and light products, it is advisable to prefer whole products, rich in fiber and vitamins and minerals essential for the proper functioning of the body, it is necessary to consume at least 3 fruits a day, preferably with the skin.Eat salad with main meals and avoid foods high in sugar and fat, such as cakes, frozen and fried foods.
In addition to food, physical activity should be performed at least 3 times a week, as exercise increases metabolism, improves blood circulation and helps bowel function, accelerates weight loss and improves body health.
If you’re still thinking about food, know if you have a great mind and what to do to treat.
Learn how to read food labels and find out if diet or light is the best option for you, in this video: