Orange juice is an excellent home remedy for constipation, as orange contains fibers and antioxidants that help intestinal function and prevent constipation.
In addition, this juice also contains arugula, which is rich in vitamin A and is also high in fiber, relieving abdominal pains caused by constipation and facilitating the expulsion of faeces.
- Remove all the juice from the oranges with a juicer and add it to the blender with the other ingredients.
- After beating well sweeten and drink the juice at least 3 times a day.