Some of the most common symptoms of lack of vitamin B in the body include easy fatigue, irritability, inflammation of the mouth and tongue, stress in the parts and headaches. To avoid symptoms, it is recommended that the person follow a diet with foods that can offer these vitamins, which is an important advice from a nutritionist to ensure that the diet is balanced.
B vitamins are used to regulate energy production in the body, to maintain the health of the nervous system, skin, hair and intestine; in addition, they are important to prevent anemia and strengthen the immune system.
See symptoms caused by the lack of each vitamin in complex B
Vitamin B1 is also known as thiamine, which is responsible for regulating energy expenditure and stimulating appetite.
Main symptoms of deficiency: lack of vitamin B1 in the body can make the body feel tired, increased heart barking, shortness of air, lack of appetite, weakness, stress, exhaustion of legs and feet, drowsiness and lack of attention and memory.
In addition, vitamin B1 deficiency can lead to the development of Beriberi disease, which is a nervous system disorder characterized by muscle sensitivity and weakness, paralysis and heart failure, for example.
Where it comes from: Vitamin B1 can be found in foods such as brewer’s yeast, wheat germs and sunflower seeds, for example.
Vitamin B2, also known as riboflavin, can help with proper blood production, maintain proper metabolism and health, stimulate growth and protect the nervous system.
Main symptoms of deficiency: lack of this vitamin can cause redness and inflammation of the tongue, inheritance in oral commissions, inflammation of the mouth and nose, conjunctivitis, tired eyes and increased sensitivity to light, as well as decreased growth and anemia.
Where it comes from: riboflavin is found in the liver of cattle, preserved with aene and almonds, for example.
Vitamin B3, also known as niacin, works by improving blood circulation, lowering cholesterol and controlling blood sugar, being able to control diabetes, as well as alleviating headaches and energizing cells.
Main symptoms of deficiency: Vitamin B3 deficiency can cause symptoms such as the manifestation of herds in propagation and humans, lack of appetite, diarrhea, dizziness, vomiting, weight loss, red tongue, dementia and even depression.
Where it comes from: Vitamin B3 can be found in mangoes, fish, fish and vegetables, for example.
Vitamin B5, known as pantothenic acid, works to control cholesterol levels, helps with hormone production and the healing process, as well as alleviating arthritis symptoms and fatigue that are responsible for energy production.
Main symptoms of deficiency: Vitamin B5 deficiency can be identified by certain symptoms such as skin allergy, stinging and burning in the feet, discomfort, sea, headache, drowsiness, tumors in the abdomen and gas.
Where it comes from: this vitamin is found in foods such as liver, wheat, avocado, cheeses and sunflower seeds, for example.
Vitamin B6, also called pyridoxine, is important for maintaining metabolism, the nervous system and the skin. In addition, it works to prevent heart disease, lower blood pressure and aid in the process of hemoglobin formation.
Main symptoms of deficiency: when vitamin B6 is present in two of the organisms, there may be inheritance in the skin and around the eyes, nose and mouth, inflammation of the mouth and tongue, as well as seizures.
Where to find it: To increase the amount of vitamin B6 in your body, it is recommended to eat foods such as banana, salmon, porridge, chicken and oats, for example, more information about foods that contain vitamin B6.
Vitamin B7 is also known as biotin, which is important for maintaining skin and hair health, as well as for promoting the absorption of other B-complex vitamins in the gut.
Main symptoms of deficiency: the lack of biotin in the body can be noticed by the manifestation of certain symptoms, such as skin irritation and appearance of spots, conjunctivitis, muscle aches, fatigue and increased blood sugar. In addition, hair caído. de, loss of appetite, rest of the eyes and insomnia.
Where it comes from: Biotin can be found in meats, eggs or milk, for example, but it is easily obtained through a balanced diet. More information on foods that contain vitamin B7.
Vitamin B9, popularly known as folic acid, is important because it aids in the formation of certain proteins and hemoglobin, as well as helping to form the baby’s nervous system, preventing certain serious diseases such as spina bifida, for example. For this reason, it is generally recommended that women who are trying to fall asleep take a folic acid supplement.
Main symptoms of deficiency: lack of folic acid can cause irritability, fatigue, headache, shortness of breath, sea and paleness, in addition the lack of vitamin B9 in the body can cause diarrhea, megaloblastic anemia and the absorption of other nutrients at the gastrointestinal level.
Where it comes from: Vitamin B9 can be found in various foods, such as spinach, beans, lentils, brewer’s yeast and quimbomb, for example.
Vitamin B12, cobalamin, is necessary for the formation of blood cells and the metabolism of amino acids, as well as helping to prevent heart and neurological diseases.
Main symptoms of deficiency: a deficiency of cobalamin causes fatigue, anemia, lack of energy and concentration, stiffness of the legs and the sea, especially when standing.
Where it comes from: the main sources of vitamin B12 in animal foods, such as seafood and meats, as well as egg, cheese and milk. See other foods rich in vitamin B12.