Men’s training is just as important as any other group of muscles in the body, as the muscles and joints that make up the muscles are important for maintaining the stability and strength of the upper limbs and allowing movements such as lifting your arms and moving them forward. and on the sides.
It is important that in addition to training men, they train biceps, triceps and forearms to achieve better results related to the hypertrophy process and reduced sagging, for example.
- It is also recommended to follow a trained professional to adapt each exercise to individual goals and body type.
- And also follow up with a nutritionist to adapt the diet.
- You know the best exercises for chest.
- Biceps and triceps.
In the men’s press, the press with dumbbells can be performed standing or sitting with the man or with the bar, the movement must be made by resting the man with the bar in the direction of the hand and at a height where the arms and forearms are formed. 90-degree angle. Then, if you have to lift your arms extend them and repeat the movement according to the impulse set.
Side lift can be done by working on the same man at the same time, for this a man must be placed with the palm of his hand down and lifted laterally to the height of humans. Depending on the purpose of the training, it is possible to flex a well or lift it a little more.
This type of exercise has the greatest importance in the work of the middle and posterior deltoids, perhaps, of the middle and behind the muscle that coats man, the deltoids.
Front lift can be achieved with both men and bar. If you need palm equipment in the direction of the body and lift it up, arms outstretched, up to the height of men; Repeat the exercise as directed by the student. This exercise is most important in the anterior part of the deltoid muscle.
High rowing can be done with both bar and pulley and the equipment should be bent, flexing them to shoulder height. This exercise focuses mainly on lateral deltoids, but also works with previous deltoids.
Subsequent elevations, also known as inverted crosses, can be performed either on the machine or sitting in front of a sloping bench or with the trunk tilted. In the case of being performed on a bench, the arms should be raised to the height of the shoulders, repeating the movement according to the established training.
This exercise acts on the back of the deltoids and, on the other hand, is one of the exercises indicated to work the dilated muscles, for example.