This comprehensive program to lose weight in a week is an effective combination of low-calorie diet and abdominal exercise, which can be practiced at home, and is aimed at beginners who want to lose weight and start physical activity.
This weight loss and weight loss program can be repeated 2 times in a row in healthy individuals. In cases of diabetes, high blood pressure, kidney failure or heart problems, it is important to consult a doctor before initiating any dietary restrictions or exercise program. .
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The 1-week abdominal fat loss program includes:
Tip of the day: drink 1. 5 litres of sugar-free green tea. Find out why green tea speeds up metabolism and helps you lose weight.
Exercise of the day: walk 30 minutes, it can be on the street or on the ribbon, then do 3 sets of 20 abs, as shown in the following image, resting between 10 to 30 seconds between each series:
Tip of the day: drink 1. 5 litres of sugar-free artichoke tea
Exercise of the day: walk 40 minutes and climb after the first 10 minutes, then start slowing down in the last 10 minutes, then do 3 series of exercise then, which consists of staying in the position of the table as long as possible. how to do it in the video:
Tip of the day: drink 1. 5 L of sugar-free passion fruit juice
Exercise of the day: walk 1 hour at a steady pace to increase calorie intake, then do oblique abdominal exercise in 3 series, as shown below, for 1 minute in each series, to strengthen these muscles and help define this region, tuning the waist:
Tip of the day: Drink 1. 5 L of green tea with sugar-free ginger or drink ginger tea for weight loss
Exercise of the day: Walk fast for 2 minutes and run another 2 minutes, then walk again for 2 minutes and so on up to 30 minutes Once completed, do 3 series of squats for 1 minute each series:
Tip of the day: drink 1. 5 litres of sugar-free fennel tea
Exercise of the day: Run 30 minutes with a shoe that absorbs the blows well so as not to hurt your joints, especially if you’re overweight, at the end of the race do the next exercise as long as you can, rest for 30 seconds and stay as long as you can.
Drink 1. 5 L of water with a few drops of unsweeted lemon, see its benefits in slimming with lemon
Exercise of the day: Walk by alternating between 2 minutes of running, 2 minutes walk for half an hour and in the last 5 minutes, just walking to slow down your heart. At the end, make 3 series of one-minute side abs as shown in the image below, resting for 10 to 30 seconds between each series:
Drink 1. 5 L of uns sugary pineapple juice with mint
Exercise of the day: Run for 30 minutes and at the end do these abs for 5 minutes:
During this week if you’re hungry, try eating 1 pear or 1 apple with a shell 15 minutes before lunch and dinner as these fruits help control your appetite and contain few calories, which should not interfere with the final results.
Controlling anxiety about results is also a strategy to achieve goals so it may be helpful to take an infusion of chamomile or passion fruit juice to be more relaxed. To check the results you should weigh yourself on the first day, before starting the program and the next day, in the morning, as soon as you have completed this week-long belly-loss training.
This program can be done any day of the month, but it can be more difficult to observe during PMS and menstruation, and it is not allowed to pinch between meals. The best time to exercise is in the morning, after breakfast, but you can also exercise at the end of the day, before dinner.
Watch the video below and also check out some tips to help you stay out of your diet: