Collagen is a protein that gives structure, firmness and elasticity to the skin, and is naturally produced by the skin, but can also be found in foods such as meat and gelatin, in moisturizers or in dietary supplements and in capsule presentations. .
This protein is very important for keeping cells firm and tight, being important in the soil for both the hood and other tissues such as the integrity of muscles, ligaments, tendons and joints, improving muscle health.
Some of the main benefits of collagen for the body are
In addition, collagen gives you firmness to prevent the onset of cellulite, and helps treat it if you have it, but with a firmer cellulite nodule, it doesn’t appear as much.
Collagen supplements should be used when the concentration of this protein decreases in the body, causing symptoms such as:
When these symptoms are present, collagen supplementation such as Flex-n-move in Fortigel capsules or Super Collagen in octopus, can help balance collagen levels in the body.
These collagen-rich products can be especially important from the age of 50, when there is a drastic reduction in collagen production, which makes the long duration look increasingly bad, however, these products should only be used with the support of your doctor or nutritionist, as there are many hydrolyzed collagen supplements that have a combination of different amino acids , vitamins and minerals.
To replenish collagen in the body, if you can get rich nutrition from this nutrient, high-quality foods are:
The best way to combat aging is to keep your foot steady, eating these foods daily or taking hydrolyzed collagen dietary supplements in the form of capsules, octopus or tablets, which will help restore collagen levels in the body.
However, it is important to always consume collagen in combination with foods rich in vitamin C such as orange, kiwi, pineapple and milky, since this vitamin is responsible for allowing collagen to be absorbed by the body, since it is recommended to take collagen capsules. or octopus with an orange or kiwi yoke, to ensure the body absorbs collagen.
Collagen supplements can be taken in the form of capsules, tablets or octopus, and some examples are:
These supplements, if you can buy them in pharmacy, natural products or online. Treatment with these supplements should be performed for a minimum of 9 months, with a maximum recommended daily dose of 8 to 10 g of collagen. Learn how to treat collagen hidrolizado. al hydrolyzed collagen.