Collagen is a protein that gives structure, firmness and elasticity to the skin, which is naturally produced by the body, but is also found in foods such as meat and gelatin, in moisturizers or in food supplements. capsules or powder.
This protein is very important to keep cells firm and united, being important not only for the skin but also for other tissues as well as for the integrity of muscles, ligaments, tendons and joints, thus improving your health.
- Collagen supplements should be used when the concentration of this protein decreases in the body.
- Causing symptoms such as:.
When these symptoms are present, supplementation with collagen supplementation such as BioSlim or Collagen may be necessary, which will help balance collagen levels in the body.
In addition, these collagen-rich products can be especially important after the age of 50, when there is a drastic reduction in collagen production, which over time leads to an increasingly aged appearance; however, these products should only be used on the advice of your doctor or nutritionist, as many hydrolyzed collagen supplements contain a combination of different amino acids, vitamins, and minerals.
Some of the main benefits of collagen for the body are
Furthermore, as collagen makes the skin firmer, in addition to preventing the appearance of cellulite, it also acts in its treatment, since with firmer skin cellulite nodules tend not to appear as much.
To restore collagen in your body, you can adopt a diet rich in these nutrients, so it’s important to eat collagen-rich foods such as:
The best way to combat aging and keep skin firm is to consume these hydrolyzed collagen foods or dietary supplements daily in capsules, powder, or tablets, which will help restore collagen levels in the body. Learn about collagen-rich foods and supplements at collagen-rich foods.
However, it is always necessary to take collagen with foods rich in vitamin C such as orange, kiwi, pineapple or papaya, since this vitamin is responsible for allowing the absorption of collagen by the body, so it is recommended to take collagen capsules or powder with orange or kiwi juice, for example, to ensure that collagen is properly absorbed by the body.
Collagen supplements can be taken in capsule, tablet, or powder form, and some examples are:
These supplements can be purchased from pharmacies, health food stores, preparatory pharmacies or online stores for example, in addition, treatment with these supplements should last at least 9 months, a maximum daily dose of 9 g of collagen being recommended. Treatment should be done on how to take hydrolyzed collagen.