Excessive caffeine consumption can cause an overdose in the body, causing symptoms such as stomach pain, tremors or insomnia. In addition to coffee, caffeine is found in energy drinks, gym supplements, medications, green, black and non-bright teas and cola drinks, for example.
The maximum recommended dose of caffeine per day is 400 mg, which is equivalent to drinking about 600 ml of coffee a day, however precautions should be taken and the consumption of other caffeine-containing products should also be taken into account.Remedies.
In the most severe cases, excess coffee can even cause an overdose, with the following symptoms appearing:
When observing the presence of these symptoms it is recommended to go to the hospital emergency room, as medical assistance is required. Learn all the symptoms of an overdose in Knowing What an Overdose Is and When It Occurs.
In these cases, medical hospitalization may be necessary and, depending on the severity of symptoms, treatment may include gastric lavage, ingestion of activated anthrax, and medications that help control symptoms.
Signs and symptoms that indicate excessive caffeine consumption include:
When these symptoms are present and there is no other possible reason for their onset, it is a sign that consumption of coffee or caffeine-containing products may be exaggerated, and it is recommended to stop their consumption immediately.supplements at a safe dosage.
The recommended daily amount of caffeine is 400 mg, which equates to about 600 ml of coffee; However, espresso usually contains a higher concentration of caffeine, and this amount can be easily obtained with the use of energy drinks or capsule supplements.
In addition, it is important to remember that caffeine tolerance also varies depending on the age, height and weight of the individual, and the extent to which each person is already used to drinking coffee daily, however, some studies indicate that a dose of 5 grams of caffeine can be fatal, which is equivalent to consuming 22 liters of coffee or 2 and a half teaspoons of pure caffeine.
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While caffeine may seem harmless, it is a central nervous system stimulant that interferes with the functioning of the brain and body, and it is also important to remember that this substance is not only present in coffee, but also in certain foods, soft drinks., teas, chocolate, dietary supplements or medicines, for example.