Coenzyme Q10, also known as ubiquinone, is a fundamental means for the production of energy in the cellular mitochondria, which also has antioxidant properties, being essential for the functioning of the organism.
In addition to being produced by the body, coenzyme Q10 can also be obtained from food intake, such as soybean sprouts, almonds, peanuts, nuts, green vegetables such as spinach or broccoli, poultry, meats and fish, for example.
- It is very important to maintain healthy levels of this enzyme because of the functions it performs in the body and the benefits it presents.
- Some of the benefits of coenzyme Q10 are:.
Coenzyme Q10 is critical to energy production (ATP) in cells, critical to body functioning and effective exercise practice, as well as reducing oxidative stress that affects muscle function, improving performance and reducing fatigue.
Coenzyme Q10 prevents the formation of atheromas in the arteries, responsible for the development of cardiovascular disease, and also helps improve heart function.
Some people with high cholesterol who take medications such as statins may experience a degradation of coenzyme Q10 as a side effect; In these cases, it is important to strengthen your intake by providing supplements.
For its antioxidant properties, coenzyme Q10, when applied to the skin, helps protect it from oxidative damage caused by free radicals, as well as providing energy. Similarly, the coenzyme Q10 contained in the creams helps protect against sun damage and the development of skin cancer.
As age progresses, coenzyme Q10 levels tend to decrease and make cells more susceptible to oxidative damage, especially in the brain due to the presence of high levels of fatty acids and oxygen.
In this way, coenzyme Q10 supplementation helps recover healthy levels of this molecule, providing energy to brain cells and preventing oxidative damage, preventing the onset of diseases such as Alzheimer’s and Parkinson’s.
As mentioned above, with the age of coenzyme Q10 levels in the disinfectant body, they are more likely to suffer oxidative damage, especially in sperm and eggs; In this way, coenzyme Q10 supplementation can help improve fertility as they have been shown to protect against oxidative sperm damage in men and eggs in women.
Due to its antioxidant properties, coenzyme Q10 helps protect cellular DNA from oxidative damage, aiding in cancer prevention.
Some of the foods rich in coenzyme Q10 are
It is important for the person to separate that to enjoy the benefits of coenzyme Q10, these foods must be integrated into a healthy and varied diet.
In some cases, when recommended by your doctor or nutritionist, it may be beneficial to take coenzyme Q10 supplements, which can be easily found in pharmacies. There are several supplements with coenzyme Q10, which can only contain this support and be associated with vitamins and minerals.
Generally, the recommended dose can range from 50 mg to 200 mg per day, depending on medical criteria.
Apart from that, there are creams that contain coenzyme Q10 in their composition, which can help prevent premature skin aging.