Coconut sugar is produced from a process of evaporation of the sap contained in the flowers of the coconut tree, which is then evaporated to remove the water, resulting in a brown granule.
The characteristics of coconut sugar are related to the quality of the fruit, which usually contains minerals such as zinc, calcium, magnesium, potassium, vitamins and fiber.
- Coconut sugar is considered healthier than white sugar because it has a lower glycemic index and a more nutritious composition.
- But should be consumed in moderation.
- Due to the large amount of carbohydrates in its composition.
- Being a food of high caloric value.
Coconut sugar contains minerals and vitamins, such as vitamin B1, important for the proper functioning of metabolism, calcium and phosphorus, which strengthen teeth and bones, magnesium, which participates in enzymatic activity, regulates calcium and potassium levels, neural transmission and metabolism, potassium, which helps regulate high blood pressure, zinc, which strengthens immunity and contributes to mental development , and iron, which is vital for the health of the blood and immune system.
However, it would be necessary to consume large amounts of coconut sugar to meet the daily needs of these vitamins and minerals, which would involve the intake of many calories, which would be harmful to health, because of their high fructose content, compared to eating other foods that contain the same vitamins and minerals in the composition.
One of the biggest advantages of coconut sugar over white sugar is the presence of inulin in its composition, which is a fiber that causes sugar to be absorbed more slowly, preventing it from reaching such a high glycemic peak.
Coconut sugar contains vitamins and minerals in its composition, such as calcium, phosphorus, magnesium, iron and zinc, and also has fiber in its composition, which slows down the absorption of sugar, preventing it from reaching such a high glycemic peak., compared to refined sugar.
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Coconut sugar has a high caloric value, due to the presence of fructose in its composition, however, it does not cause a glycemic peak as high as refined sugar, due to the presence of inulin, which delays the absorption of sugars, causing the accumulation of fats less compared to the intake of refined sugar.