Coconut milk is a nutrient drink rich in minerals such as potassium, calcium and magnesium, whose calories come mainly from fats, including saturated fats, so it offers several health benefits. This drink can be used as a substitute for cow’s milk in cereals, such as coffee and fruit smoothies.
This type of milk has a creamy texture, contains no lactose and is prepared from dry coconut pulp or industrialized coconut cream mixed with water, in addition to this, you can also buy a list in supermarkets and natural products.
The main health benefits of coconut milk
In addition, coconut milk can promote weight loss and increase metabolism, this is because the liver can use medium fatty acids (MTC) to generate energy, which decreases the likelihood of it being stored in fat form in the body. In addition to this, some Indian studies indicate that eating this type of fat helps decrease appetite.
The following table shows the nutritional information per 100 g of industrialized concentrated coconut milk and the beverage list:
18. 4g
Nutritional composition varies by product, so it will be ideal to read the nutritional label.
There are 2 ways to make coconut milk at home, from coconut cream to dried coconut, as shown below:
License to mix 1 can of industrialized coconut milk cream with 500 mL of flat water for a homogeneous consistency. Place the glass bottle and refrigerate in a bottle.
If this option is used, the ideal option is to choose the industrialized product that does not contain sugar and contains the least amount of chemical additives, preferring those that contain only coconut and water, and it is important to read the nutritional label of the product. .
Ingredients
Preparation method
Remove the water and put the dried coconut in the oven for 20 minutes, it is useful that the pulp gets rid of the mask more easily, however it is also possible to separate the pulp with a spoon.
Once the pulp is obtained, cut into pieces and pour with 700 ml of hot water for 1 minute, glue, put in a jar and refrigerate.
Coconut milk can be consumed in the same way as cow’s milk, and can be used pure or in preparations such as lattes, smoothies, cakes, cakes and cakes. There is no ideal place to consume, but those who want to lose weight alone. 1 or 2 bottles per day should be consumed.
It is important to remember that to lose weight it is ideal to consume coconut milk alone, since it contains fewer calories and does not contain added sugars, your defect you must buy coconut milk from the list, it is important to read the nutritional label before consuming that.
Coconut milk is not a substitute for breast milk and may not be suitable for children, adolescents and the elderly, so consult your doctor or nutritionist before use in these cases, nor should it be consumed by people allergic to coconut.
Excessive consumption of condensed coconut milk can cause gastrointestinal discomfort such as abdominal pain and diarrhea.