Coconut is a fruit rich in saturated fats and calories with a moderate content of carbohydrates and proteins, it is also rich in minerals such as potassium, copper and manganese, so its consumption allows to restore electrolytes lost by perspiration during intense physical exercises. activity, that of episodes of vomiting and diarrhoea.
Coconut is a high-fiber fruit, so it could promote weight loss and improve intestinal transit, however, because it is a high-calorie fruit and because of its saturated fat content, it should be consumed sparingly and in small portions.
Thanks to the amount of nutrients in coconut, if you can see the following health benefits:
Coconut has fibers, mainly insoluble, this type of fiber increases the feeling of satiety, allowing the person to eat less hamburger and reduce portions of food.
In addition, some studies indicate that the type of saturated fat that coconut contains, such as medium cadmium triglycerides (MTC), can induce moderate weight loss, however, more studies are needed to acquire it.
Coconut is rich in insoluble fiber, cannot be diluted in water, stimulating bowel movements and increasing the size of needs, preventing the appearance of strains, hemorrhoids and inflammatory bowel disease.
Coconut oil can also improve gut microbiota, improve gastrointestinal health, also help control blood sugar levels and may be beneficial for people with diabetes.
Coconut contains coconut, which is consumed in small portions could help increase good cholesterol (HDL) and lower bad cholesterol (LDL), reducing the risk of heart problems.
These are somewhat controversial, as some studies suggest that high consumption of saturated fats can increase this risk, however, despite the need for poor studies, the main thing is to consume this fruit in small amounts, portions and without abusing.
The TCM containing coconut has antimicrobial properties, preventing the proliferation of fungi, viruses and bacteria, in addition, it helps to maintain the balance of intestinal flora, an essential barrier to the immune system.
It also has antioxidants because it is rich in vitamins A, C and E, as well as minerals such as manganese that reinforce defenses.
Coconut water is rich in minerals such as zinc, potassium, selenium, copper, magnesium and manganese, due to vomiting situations, diarrhea in case of excessive sweating, drinking coconut water can help recover the loss of these minerals.
The table below contains nutritional information for 100g of coconut water, raw coconut, and coconut milk.
0 mg
Coconut can be eaten green, which is usually sold on the beach to drink its water, its pulp is softer and less bulky than ripe coconut, this fruit can also be eaten ripe, called dried coconut, contains no water, for brown fuels and pulp used to prepare coconut milk.
In addition to being eaten fresh, coconut can be used in cakes, sweets and biscuits, and can be added to smoothies and yogurts. It can also be used as an acceptance for cooking food.
It is ideal to consume a maximum of 2 bowls (30 ml) of coconut acceptance or 2 bowls of shredded coconut or 1/2 of coconut milk or 30 g of coconut pulp per day to obtain its benefits.
Coconut milk is tasty, rich in thick spices and contains no lactose, and could be consumed by lactose intolerant people or allergic to cow’s milk protein.
This bed has a digestive, antibacterial and antioxidant action, helping to prevent disease and improve intestinal function.
ingredients
Preparation method
Rinse the coconut pulp and leave to cool for 5 minutes in hot water, then glue the mixture with a clean cloth and store in a bottle. The bed can be refrigerated for 3 to 5 days or frozen.
See more information on: 4 different uses for natural coconut acceptance.