Coconut is a fruit rich in good fats and low in carbohydrates, which provides health benefits such as giving energy, improving intestinal transit and strengthening the immune system.
The nutritional value of coconut depends on whether the fruit is ripe or green, usually with an excellent mineral content, such as potassium, sodium, phosphorus and chlorine, making its water an excellent isotonic drink after training.
Therefore, this richness of coconut nutrients brings the following health benefits:
Green coconut, which is normally sold on beaches, is rich in water and its pulp is softer and less bulky than that of mature coconut. In addition to pulp and water, it is also possible to extract coconut oil and make coconut milk.
The table below provides nutritional information for 100 g of coconut water, raw coconut and coconut milk.
In addition to being able to eat fresh, coconut can be used in recipes for cakes, sweets and biscuits, and can be added to vitamins and yogurts. Read how to make coconut oil in: How to make coconut oil at home.
Coconut milk is tasty and rich in good fats, in addition to containing no lactose and can be consumed by lactose intolerant people or allergic to cow’s milk proteins. It has a digestive, antibacterial and antioxidant action, helping to prevent disease and improve intestinal function.
Ingredients
How to prepare:
Grate the coconut pulp and beat in a blender or blender for 5 minutes with hot water, then filter with a clean cloth and store in clean bottles the size of a bite. Milk can be stored in the refrigerator for 3 to 5 days or frozen.