CLA, or conjugated linoleic acid, is a substance found naturally in animal foods, such as milk or beef, and is also marketed as a weight loss supplement.
CLA affects fat metabolism by reducing the size of fat cells, resulting in weight loss, plus it also facilitates muscle mass gain, resulting in a more defined body, with more muscle and less fat.
- It is possible to lose weight with CLA – Conjugated Linoleic Acid – because this supplement accelerates fat burning.
- Decreases the size of cells and also facilitates their elimination.
- In addition.
- CLA – Conjugated Linoleic Acid.
- Also helps to improve the silhouette.
- Because :.
The supplement CLA – Conjugated Linoleic Acid, is in capsule form and can be purchased outside Brazil because Anvisa has suspended its sale in the national territory.
To lose weight with CLA – conjugated linoleic acid, daily intake should be 3 grams per day for a minimum of 6 months.
However, to lose weight even with CLA – Conjugated Linoleic Acid, it is also necessary to have a balanced diet with low fat content and practice physical activity of at least 30 minutes a day, such as dancing for example.
A natural way to eat CLA is to use CLA-rich foods, such as mushrooms
“To lose weight with CLA, it is necessary to take 3g of this supplement every day and eat a healthy diet low in fat, accompanied by physical activity, such as cycling, dancing or walking at least 30 minutes a day.
“CLA side effects can occur when taken in excess, more than 4 g per day, and are mainly nausea.In addition, when this supplement is taken in excess for more than 6 months, it can cause insulin resistance, leading to the onset of diabetes.