Although it is commonly known that cinnamon tea is able to stimulate menstruation, especially when it is late, there is still no concrete scientific evidence that this is true.
Studies to date only show that cinnamon tea made with the cinnamon species Cinnamomum zeylanicum, which is the most consumed species in the world, can be used effectively to relieve menstrual cramps and reduce menstrual flow. And so, until now, there was no evidence that it works in the womb, causing it to contract and promote menstruation.
- As for adverse effects.
- It is known that excessive consumption of this type of cinnamon can be harmful to the liver.
- Especially if it is consumed as an essential oil.
- In addition.
- Other species of cinnamon.
- If they are also used in the form of essential oil.
- Have the potential to cause changes in the uterus and cause an abortion.
- For example.
- But this effect only occurs with essential oil and has only been observed in animals.
Although it is popularly known that cinnamon tea, when consumed regularly, helps normalize delayed menstruation, there is no scientific evidence to demonstrate the actual impact of cinnamon on the functioning of the menstrual cycle.
The only relationship that appears to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help lessen the discomfort caused by menstruation, as it is able to reduce levels of prostaglandins, increase endorphin levels. and improve blood circulation, being therefore effective in relieving pmS symptoms, especially menstrual cramps.
In addition, it has been found that the consumption of cinnamon tea, in ideal amounts and recommended by a herbalist or naturopath, has a relaxing effect, decreasing uterine contractions in dysmenorrhea and preventing contractions during pregnancy, in addition to being able to decrease the flow. menstrual cycle in women who have a very high flow.
To date, there has been no contraindication for pregnant women to consume cinnamon tea made with Cinnamomum zeylanicum, but when done with Cinnamomum camphora, there may be bleeding and uterine changes. In addition, a rat study found that cinnamon essential oil has abortive effects. However, the effect in rats is not necessarily the same as in humans, so further studies are needed to test the abortive potential of cinnamon essential oil.
Because there are no scientific studies indicating the relationship and possible consequences of consuming cinnamon tea during pregnancy, it is recommended that pregnant women do not consume cinnamon tea to avoid complications. Know the other teas your pregnant woman should not drink.
The preparation of cinnamon tea is easy and fast and is an excellent option to improve digestion and the feeling of well-being, since thanks to its properties it is able to improve mood and reduce fatigue. To make cinnamon tea, you need:
Ingredients
Preparation mode
Place a cinnamon stick in a saucepan with water and boil for about 5 minutes. Then let it heat up, remove the cinnamon and drink. If the person wishes, he or she can sweeten to taste.
Although there is no scientific evidence that cinnamon helps reduce menstruation, its use for this purpose remains very popular. However, to promote menstruation, you can use other teas that promote uterine changes and can speed up menstruation, such as ginger tea, for example. Discover other teas that can help you delay your period.
Learn more about cinnamon and its benefits in the video below: