Consumption of cinnamon (Cinnamomum zeylanicum Nees) helps control type 2 diabetes, which is a disease that develops over time and does not depend on insulin.The suggested treatment for diabetes is to consume 6 g of cinnamon a day, which is 1 teaspoon..
The use of cinnamon can help regulate blood sugar and even blood pressure, but medications to control the disease should not be overlooked and therefore cinnamon supplementation is just an additional option to better control pressure blood pressure and decrease the need for insulin.
- To use cinnamon for diabetes.
- It is recommended to add 1 teaspoon of ground cinnamon to a glass of milk or sprinkle it over oats.
- For example.
You can also drink pure cinnamon tea or mixed with another tea, however, cinnamon should not be consumed during pregnancy as it can cause uterine contractions and therefore is not suitable for treating gestational diabetes. Learn how to make chamomile tea for diabetes.
See the other benefits of cinnamon in the video below
An excellent recipe for diabetes cinnamon dessert is baked apple, just slice an apple, sprinkle it with cinnamon and take about 2 minutes in the microwave.
See also how to prepare a porridge for diabetes.