Chromium is a nutrient found in foods such as meat, whole grains and beans, and acts on the body by increasing the effect of insulin and improving diabetes, in addition, this nutrient helps in the formation of muscles, as it improves protein absorption.in the gut and also helps to burn body fat, thus helping the weight loss process.
In addition to being present in foods, chromium can also be purchased as a supplement in capsules, the best known being chromium picolinate.
The main foods rich in chromium are
The body only needs small amounts of chromium per day and its absorption into the gut is best when chromium is consumed with foods rich in vitamin C, such as orange and pineapple.
The following table shows the amount of chromium in 100 g of food.
Adult women need 25 mcg of chromium a day, while men need 35 mcg, and a deficiency of this mineral can cause symptoms such as fatigue, irritability, mood swings and increased blood sugar and cholesterol levels.However, a balanced diet, containing chromium-rich foods, provides the necessary amounts of chromium per day.
In the treatment of obesity, 200 to 600 mcg of chromium is recommended daily.
Chromium helps to lose weight because it allows the body to use more carbohydrates and absorb more proteins, which helps reduce blood sugar and muscle production, in addition, it works by reducing cholesterol production and increasing fat burning, improving diseases such as high cholesterol and increased weight loss. Learn more about the importance of chromium for metabolism.
To improve its effects, chromium can also be consumed through supplements in capsule form such as chromium picolinate and chromium citrate, and the recommended dosage is 125 to 200 mcg/day, ideally taking the supplement with a meal, or according to the advice of the doctor or nutritionist.
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