Chromium helps you lose weight and decreases your appetite
Chromium helps to lose weight because it increases the action of insulin, which promotes muscle production and hunger control, facilitates weight loss and improves body metabolism, in addition this mineral also helps control blood sugar and lower cholesterol, which is important in cases of diabetes and high cholesterol.
- Adult women need 25 mcg of chromium a day.
- While the recommended value for men is 35 mcg.
- And chromium can be found in foods such as meat.
- Eggs.
- Milk and whole foods.
- As well as in supplement capsules.
- Which are sold in pharmacies and health food stores.
Chromium helps to lose weight because it reinforces the action of insulin, a hormone that increases the use of carbohydrates and fats by cells.In addition, increased insulin action also helps reduce the feeling of hunger, as the urge to eat occurs when this hormone is low in the body.
Without chromium, insulin has little activity in the body and cells lack energy very quickly, needing more food shortly after a meal.Thus, chromium increases weight loss because it allows cells to benefit from all carbohydrates ingested with meals, thus delaying the feeling of hunger.
In addition to reducing hunger, chromium also stimulates muscle production by increasing the absorption of proteins in the gut and making it more used by muscle cells after physical exercise, promoting hypertrophy, which is muscle growth.
Increasing the amount of muscle also leads to an increase in the body’s metabolism, starting to burn more calories and increasing weight loss. In fact, muscle is very active and consumes a lot of energy, unlike fat, which hardly consumes calories.muscle, the easier it is to lose weight.
Chromium helps control blood sugar by increasing glucose intake through cells, reducing blood sugar and improving diabetes control.In addition, chromium also helps control cholesterol by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, which is very important for preventing and treating diabetes and high cholesterol.
Chromium is found in foods mainly in meat, fish, eggs, beans, soybeans and corn.In addition, whole foods such as brown sugar, rice, pasta and whole wheat flour are important sources of chromium, as the refining process eliminates most of these.nutrients from food. Ideally, these chromium foods should be consumed with a source of vitamin C, such as orange, pineapple and acerela, as vitamin C increases the absorption of chromium in the gut.Check the amount of chromium in food.
In addition to foods, chromium can also be consumed in capsules, such as chromium picolinate.It is recommended to take 100 to 200 mcg of chromium a day at lunch or dinner, preferably on the advice of your doctor or nutritionist, as excess chromium can cause symptoms such as nausea, vomiting and headaches.
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