One of the advantages of chocolate is to provide energy to the body through which it contains many calories, however, there are different types of chocolates with different compositions, so they enjoy variable health between each other. are white, pink, ruby pink, moderately bitter and bitter black.
Thirty grams of chocolate contain 120 calories. It is ideal to consume chocolate, preferably moderately bitter or black, in the morning as much as possible after lunch, so that calories are used during the day to generate energy. If chocolate is consumed overnight, these additional calories are unlikely to be deposited as fat in the body as it rests during the process.
- The benefits of bitter chocolate are also called dark or pure chocolate.
- Mainly to improve blood circulation and prevent cancer.
- Because it is rich in antioxidants.
- However.
- It also has other advantages:.
To get all the properties of bitter chocolate, just eat one square of bitter or medium chocolate, or about 6 g per day.
White chocolate is made only with cocoa preservation and because it does not have the same benefits as milk chocolate, black or moderately bitter, despite this, it still contains a lot of caffeine and theobromine as this could be a benefit, especially for people who, for medical reasons, were unable to consume these substances.
The use of octopus cocoa also offers several health benefits, due to its richness and antioxidants. Learn more about what it is and its health benefits.
The differences between existing types of chocolates are
As bad as chocolate has cocoa, the bad health benefits are there, as it is the benefits of dark and medium chocolate that are best for health, as they are rich in antioxidants.
This is the best chocolate mousse recipe because it is inexpensive and contains only 2 ingredients, which increases the tenor of chocolate and its health benefits.
ingredients
Preparation method
Simply add hot water to the broken chocolate in pieces and mix with a whisk. The chocolate will melt and at first it will fall into the liquid, but gradually it will gain consistency.
It’s about 10 minutes after playing the mix. To cope a little faster, you can put the bottle of where the chocolate is in another bottle with large water and ice cubes if you hit it.
If you think the taste is too bitter, you can add a pinch of salt to reduce bitterness and intensify the taste of chocolate.
ingredients
Preparation method
You have to put all the ingredients in the liquor and liquor until you have a homogeneous mixture, you can also use a hand mixer, so put the mixture in small pots and let cool for 30 minutes, the rest is ready to consume.