Chlorella, also known as chlorella, is a green freshwater microalgae that has a high nutritional value for being rich in fiber, proteins, proteins, iodine, B and C complex vitamins, among others; in addition to this, it is rich in chlorophyll because its consumption brings several health benefits.
The scientific name of this seaweed is Chlorella Vulgaris, and is indicated to improve and stimulate the immune system, reduce weight and combat various gastrointestinal problems and degenerative diseases, in addition to being consumed by vegetarians and vegans through their nutrient intake.
Chlorella can be purchased from natural products stores, some pharmacies and online stores.
Chlorella consumption offers several health benefits, namely
In addition, chlorella is considered one of the largest sources of chlorophyll, and is a substance that offers certain health benefits such as: curing diseases, ulcers and hemorrhoids, regulating menstruation and improving diseases such as diabetes and asthma, among others.
Chlorella also produces a molecule called lutein, which helps prevent and treat macular degeneration because it has anti-cataract properties.
It is important to remember that the soil benefits of Chlorella are obtained when this algae is consumed as a supplement, as fresh algae are not digested by the intestines.
The nutritional information present in Chlorella varies from supplement to supplement, as it will depend on the type of seaweed and how these values were generally cultivated:
It also benefits from another seaweed with excellent health properties, spirulina.
Chlorella is used in tablets, tablets, capsules or octopus, although there is not yet an established dose, it is recommended that its intake be between 6 and 10 grams daily.
When used in octopus, it can be added to natural yokes, water or smoothies, in the case of capsules, if they need to lose weight, it should be taken between 1 and 2 capsules a day, with food, but it is recommended to read the supplement label and manufacturer’s instructions. In addition to this, you should be accompanied by a low-calorie diet and physical activity.
Consumption of chlorella at recommended doses may result in green coloration as needed, due to the amount of chlorophyll possessed by this seaweed, however it does not have an impact on health. Taking high doses of chlorella can cause diarrhea, nausea, vomiting, food and rashes. .
There is no known contraindication for the use of Chlorella, however, women who have been breastfed during the lactation period, even immunosuppressed people should not consult a nutritionist or doctor before ingesting this seaweed.