The diet of people with kidney stones, also called kidney stones, should be low in salt and protein and high in fluids. To check if you are getting enough water, pay attention to the color of the orine, which should be clear, transparent and without strong odor.
There are several types of kidney stones that vary depending on their composition, which can be struvite, uric acid, calcium oxalate or cystine, so your doctor performs a series of tests to identify the composition and outcome based on the outcome. may vary slightly. However, most nutritional recommendations generally remain the same.
- Foods allowed in the diet to prevent formation and eliminate kidney stones are mainly rich in water.
- Allowing to increase the amount of fluids and dilute the orin.
- Avoiding the formation of crystals and stones.
- See foods rich in water.
The individual who deposits stones in the kidneys should drink about 2 to 3 liters of liquid per day, this helps to increase the production of urine and eliminate the stones through it. The main cause of the appearance of stones in the kidneys is dehydration, so they rehydrate in the first step to prevent stone formation.
It is also important to remember that the ideal amount of water varies depending on weight, so about 35 ml of water per kilogram of weight is consumed, so a person weighing 70 kg should consume at least 2. 45 liters of water per day. and even more weight and weight, but water will be needed to properly moisturize the body.
An excellent option is to add natural fruit juices to the diet, including soups both at lunch and on site, as well as drinking water and tea, as well as the Chancellery, which has diuretic and analgesic properties. Enjoy the benefits of chancapiedra. .
Foods to avoid kidney stones include
Avoiding excess oxalate in foods helps prevent calcium oxalate stones in particular, as calcium is not the main cause of these stones, but for foods rich in oxalate, such as: spinach, beetroot, cocoa, chard, rhubarb, soft drinks, tets (such as black, matte green), manahuate, coffee, chocolate drinks, chocolate, nuts and shellfish.
These foods can be eaten in small corners and often an excellent strategy is to use a method called double cooking, which involves cooking vegetables sometimes rich in oxalates, pouring water from the first cooking, this will reduce the spicy. .
Another technique for this type of calculation is to consume foods with calcium-rich products, such as milk and its derivatives, because calcium reduces the absorption of oxalate in the gut.
Excessive intake of proteins such as meat, that of any animal product such as butter, processed meats such as sausages, jam and mortadella, favor the production of uric acid and in turn the formation of footras.
Ideally, it is to help the nutritionist determine how much food he or she can eat, depending on the needs of the individual.
It is one of the main components of salt, which facilitates the accumulation of sales in the body, so it should be avoided, not only common salt should be avoided, but also industrial foods rich in salt such as elbows, English parsley, soya. parsley, parsley in general, frozen foods and fast food.
We recommend that you do not consume more than 2. 5 grams of salt per day.
Avoid overeating vitamin C-rich foods and taking supplements, especially when calcium oxalate stones are because this vitamin may promote its formation. Discover foods rich in vitamin C.
Continued intake of calcium supplements increases the chance of kidney stones forming, so your doctor should consume them, especially when using calcium oxalate stones in your kidneys.
However, calcium-rich foods can be consumed even overweight, so avoid avoid more than 1200 mg of calcium per day. See how much calcium you can contribute to your food.
Avoid drinking alcoholic beverages, as the body becomes dehydrated by favoring the formation of batteries in the kidneys and dehydrating one of the main causes of its formation.
The following table continues with a 3-day example for a person suffering from kidney stones:
Your doctor is best positioned to treat kidney stones and the nephrologist, who may refer a person affected by a nutritionist, to adapt the diet according to the type of kidney stones you can and prevent new stones from forming.
People who have a family history of kidney stones have had kidney stones in their lifetime, but they should eat a balanced diet under the guidance of a nutritionist to avoid kidney stone formation. See how it develops and the treatment.