Chickpea flour can be used as a substitute for traditional wheat flour, being an excellent choice to use in diets to bring more fiber, protein, vitamins and minerals to the menu, as well as having a pleasant flavor that combines with various preparations.
It can be used in recipes for cakes, breads, cakes and biscuits, as well as easily added to natural juices and vitamins, and has the following health benefits:
Improves digestion because it contains no gluten and is rich in fiber;
In addition, because it does not contain gluten, chickpea flour can be easily digestible and can be used by people with coeliac disease or gluten intolerance.
To do this at home, you must follow the steps in the recipe below
Ingredients:
How to prepare:
Place the chickpeas in a container and cover them with water, soaking for 8 to 12 hours, after this time, drain the water and spread the chickpeas in a clean cloth to help remove excess water, then spread the chickpeas on a baking sheet and place them in a preheated oven at 180oC, letting it cook for about 40 minutes or until golden brown , stirring occasionally to prevent burning. Remove from the oven and allow to cool.
Whisk the chickpeas in a blender until they become flour, strain the flour through a strainer and return to the oven for 15 minutes to dry completely (remove every 5 minutes), wait for it to cool down and store in a clean, well-filled glass container.
The following table presents the nutritional table for 100 g of chickpea flour.
By not containing gluten, this flour less irritates the intestines of people sensitive or suffering from diseases such as celiac disease, irritable bowel syndrome and Crohn’s disease, find out what the symptoms of gluten intolerance are.
Ingredients
How to prepare:
Beat the carrot, oil, biomass and eggs in the blender, in a deep bowl mix the flours and sugar, and pour the blender mixture, stirring well until a homogeneous dough remains, add the yeast and remix. Place the dough in a greased cake pan and place in a preheated oven at 200oC for 30 to 40 minutes.
Discover other healthy flours in: Eggplant flour to lose weight.