Chia seed oil in capsules helps you lose weight when combined with a healthy diet because it is rich in fiber, increases satiety and controls appetite.
In addition, this oil can also be used to control diabetes, high blood pressure and cholesterol, and regulate the gut, due to its high content of omega 3, fiber and antioxidants.
- Chia oil can be purchased in capsules in pharmacies.
- Health food stores or online.
- Making it easier to consume.
The price of chia seed oil capsules costs between 40 and 70 reais, for a pack of 120 500 mg capsules.
Benefits of chia seed oil in capsules include
Chia seed oil in capsules has all these benefits because it is rich in omega 3, omega 6, omega 9 and fiber and because it is a source of vitamin B, calcium, phosphorus, zinc, copper, magnesium, potassium and protein.
See also a recipe for chia seed pancakes and fight constipation in a delicious and healthy way.
The recommended dose of chia seed oil in capsules is 1 to 2 capsules of 500 mg before lunch and dinner.
Because it is a natural product, it is well tolerated by the body and the side effects of chia oil in capsules have not yet been described.
Chia seed oil in capsule should only be consumed by pregnant women, breastfeeding women or children under the guidance of a doctor or nutritionist.