The chia dessert to release the trapped intestine is ideal to help treat constipation, as chia seeds are rich in fiber that regulate intestinal transit, stimulate its functioning and help release the trapped intestine.
This dessert made from grape juice and chia seeds, in addition to helping to release the trapped intestine, also promotes the proper functioning of cells throughout the body, since the grapes are rich in antioxidants.
Ingredients
Preparation mode
Mix chia seeds in grape juice and refrigerate for 4 hours. The texture of the dessert after it comes out of the refrigerator is similar to that of gelatin because of the pectin, which is a type of soluble fiber.
The juice used to make dessert may vary, so you don’t get sick, but the number of times you need to eat will depend on your bowel’s response.Initially, you should do this 3 days in a row and once bowel movements are easier to pass, you can take it twice a week to keep bowel movements regular.
In addition to this dessert to remove the intestine, the individual should drink about 2 liters of water a day and increase the consumption of high-fiber foods, such as oats, papaya or kiwi and increase the practice of physical activity.